High Protein Garlic Butter Steak Bites and Crispy Potatoes
Garlic butter steak bites with crispy potatoes and a quick spicy mayo. 50 g protein per serving.
Prep15 min
Cook30 min
DifficultyEasy
Makes4 servings
Credit: Original recipe by jalalsamfit. See the original post on Instagram. We link instead of embedding so the creator gets the view.
Our version uses the cleanest organic ingredients, stays gluten-free, and avoids corn wherever we can. The original is shown exactly as the creator posted it.
servings
Our clean version
Ingredients
Steak bites
- 800g grass-fed lean topside (top round) beef, cut into 1-inch cubes
- 1 1/2 tsp sea salt
- 2 tsp organic black pepper
- 2 tsp organic garlic powder
- 2 tsp organic parsley
- 2 tsp organic extra virgin olive oil
- 20g organic grass-fed butter for cooking, plus 20g stirred in at the end
- 4 organic garlic cloves, minced
- Fresh chopped organic parsley
Crispy potatoes
- 900g organic potatoes
- Sea salt, organic pepper, organic smoked paprika, organic garlic, organic parsley; optional organic extra virgin olive oil
Spicy mayo
- 30g avocado oil mayonnaise
- 15g sriracha or hot sauce (made with cane or cider vinegar)
- Organic lemon juice
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Method
- Season the beef cubes and sear in butter with garlic until crusted.
- Air fry or roast the seasoned potatoes until crisp.
- Stir the extra butter and parsley through the steak bites off the heat.
- Mix the spicy mayo and serve.
- Per serving: 480 cal, 50g protein.
What we changed and why
- Iodized table salt usually contains corn-derived dextrose; sea salt avoids it.
- Many hot sauces use distilled vinegar, which is usually made from corn.
Original as posted
Ingredients
Steak bites
- 800g lean topside beef, cut into 1-inch cubes
- 1 1/2 tsp salt
- 2 tsp black pepper
- 2 tsp garlic powder
- 2 tsp parsley
- 2 tsp olive oil
- 20g light butter for cooking, plus 20g stirred in at the end
- 4 garlic cloves, minced
- Fresh chopped parsley
Crispy potatoes
- 900g potatoes
- Salt, pepper, smoked paprika, garlic, parsley; optional olive oil
Spicy mayo
- 30g light mayo
- 15g sriracha or hot sauce
- Lemon juice
Method
- Season the beef cubes and sear in butter with garlic until crusted.
- Air fry or roast the seasoned potatoes until crisp.
- Stir the extra butter and parsley through the steak bites off the heat.
- Mix the spicy mayo and serve.
- Per serving: 480 cal, 50g protein.
Notes from our recipe log: Naturally gluten-free. Cut the beef into 1-inch cubes so it does not dry out.
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Estimated nutrition
Per serving (1 of 4 servings), for our clean version. This is an estimate, not lab tested.
| Calories | 571 |
| Protein | 50 g |
| Carbohydrates | 40 g |
| Fat | 23 g |
Assumes: Regular grass-fed butter and avocado mayo instead of light versions, so about 90 calories more per serving than the creator's 480.
Gear we use
- Air fryer (our pick coming soon)
- Pellet grill or smoker (our pick coming soon)
- Cast iron or stainless skillet (our pick coming soon)
Some gear links may become affiliate links. We only recommend things we use.
Swap ideas
- Butter: Ghee (lactose and casein mostly removed); Virgin coconut oil; Avocado oil for savory cooking
- Potatoes: Cauliflower florets (keto); Celery root
