Sweet Potato Tortillas (3 Ingredients)
Soft three-ingredient sweet potato tortillas made with cassava flour. Corn-free and gluten-free.
Prep20 min
Cook30 min
DifficultyMedium
Makes6 tortillas
Credit: Original recipe by healthymoodsf. See the original post on Instagram. We link instead of embedding so the creator gets the view.
Our version uses the cleanest organic ingredients, stays gluten-free, and avoids corn wherever we can. The original is shown exactly as the creator posted it.
tortillas
Our clean version
Ingredients
- 1 1/2 cups mashed organic sweet potatoes
- 1 1/3-1 1/2 cups Bob's Red Mill Cassava Flour
- 2 tbsp organic virgin coconut oil, plus more for cooking
- Pinch of sea salt
Save this recipe, get the meal plan
Join our weekly email and we will send you the free 7-day clean gluten-free meal plan with a combined shopping list.
One email a week, unsubscribe anytime. See our privacy policy.
Method
- Boil the sweet potatoes, cool them in ice water, then peel and mash.
- Mix in the coconut oil, then stir in cassava flour until a dough forms.
- Shape into 5-6 balls and roll each one about 1/4 inch thick. A tortilla press works too.
- Cook in an oiled pan over medium-high heat for about 1 minute per side.
What we changed and why
- Dropped the all-purpose flour option to stay gluten-free.
- Iodized table salt usually contains corn-derived dextrose. Sea salt does not.
Original as posted
Ingredients
- 1 1/2 cups mashed sweet potatoes
- 1 1/3-1 1/2 cups cassava flour (all-purpose flour also works)
- 2 tbsp virgin coconut oil, plus more for cooking
- Pinch of salt
Method
- Boil sweet potatoes, chill in ice water, peel, and mash.
- Mix in the coconut oil, then stir in cassava flour until a dough forms.
- Form 5-6 balls and roll each about 1/4 inch thick (a tortilla press works too).
- Cook in an oiled pan over medium-high heat about 1 minute per side.
Notes from our recipe log: Vegan and gluten-free. Do not roll them too thin or they will crack.
Liked this one? Get one new family recipe each week.
More clean, gluten-free family recipes and a free 7-day meal plan at jkpadfam.com/free-meal-plan
Estimated nutrition
Per serving (1 of 6 tortillas), for our clean version. This is an estimate, not lab tested.
| Calories | 232 |
| Protein | 1.3 g |
| Carbohydrates | 40.5 g |
| Fat | 6.9 g |
Based on: 1 1/2 cups mashed sweet potato, about 1 1/2 cups cassava flour, and 3 tbsp coconut oil in all.
Gear we use
- Tortilla press (our pick coming soon)
- Rolling pin (our pick coming soon)
- Heavy saucepan (our pick coming soon)
- Cast iron or stainless skillet (our pick coming soon)
Some gear links may become affiliate links. We only recommend things we use.
Swap ideas
- Potatoes: Cauliflower florets (keto); Celery root
