Raw Eggnog
Old-fashioned creamy eggnog sweetened with maple syrup, with a pasteurized option for safety.
Prep5 min
CookNone
DifficultyEasy
Makes4 small glasses
Credit: Original recipe by jannabreslin. See the original post on Instagram. We link instead of embedding so the creator gets the view.
Our version uses the cleanest organic ingredients, stays gluten-free, and avoids corn wherever we can. The original is shown exactly as the creator posted it.
small glasses
Our clean version
Ingredients
- 1 cup raw organic milk (or organic low-temp pasteurized)
- 1 cup raw organic cream (or organic low-temp pasteurized)
- 3 pasture-raised organic egg yolks
- 1/4 cup pure organic maple syrup
- 1/2 tsp organic vanilla extract (corn-free)
- 1/2 tsp organic cinnamon
- 1/2 tsp organic nutmeg
- Dash of organic clove
- Pinch of sea salt
- Optional: rum or brandy (skip bourbon, it is made from corn)
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Method
- Blend everything for 1-2 minutes, until creamy, and serve cold.
What we changed and why
- Many vanilla extracts use corn-based alcohol. Look for one made with cane alcohol, or use vanilla bean powder.
- Iodized table salt usually contains corn-derived dextrose. Sea salt does not.
- Bourbon is distilled mostly from corn.
Items marked "check" need a quick label read: corn hides in starches, dextrose, and vinegar.
Original as posted
Ingredients
- 1 cup raw milk
- 1 cup raw cream
- 3 pasture-raised egg yolks
- 1/4 cup maple syrup
- 1/2 tsp vanilla
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- Dash of clove
- Pinch of salt
- Optional: bourbon, rum, or brandy
Method
- Blend everything 1-2 minutes until creamy and serve chilled.
Notes from our recipe log: Uses raw dairy and raw yolks, so source them carefully. Naturally gluten-free.
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Estimated nutrition
Per serving (1 of 4 small glasses), for our clean version. This is an estimate, not lab tested.
| Calories | 336 |
| Protein | 5.3 g |
| Carbohydrates | 18.8 g |
| Fat | 27.4 g |
Based on: Without the alcohol.
Gear we use
- High-speed blender (our pick coming soon)
Some gear links may become affiliate links. We only recommend things we use.
Swap ideas
- Milk: Unsweetened almond milk (gum-free); Full-fat coconut milk for richness; Certified gluten-free oat milk
- Heavy cream: Coconut cream
- Egg (in baking): 1 tbsp ground flax plus 3 tbsp water per egg, rested 5 minutes; 1/4 cup applesauce per egg in sweet bakes
- Maple syrup: Raw honey
