Carnivore Bread
Carnivore bread made from eggs, cottage cheese, pork rind crumbs, and butter. Zero flour, near zero carbs.
Prep10 min
Cook1 hr
DifficultyEasy
Makes22 slices
Credit: Original recipe by itscourtneyluna. See the original post on Instagram. We link instead of embedding so the creator gets the view.
Our version uses the cleanest organic ingredients, stays gluten-free, and avoids corn wherever we can. The original is shown exactly as the creator posted it.
slices
Our clean version
Ingredients
- 12 pasture-raised organic eggs
- 1 1/2 cups organic cottage cheese (no added gums)
- 2 cups pork rind crumbs (just pork skin and salt), loosely filled (do not pack)
- 1/2 cup (1 stick) salted organic grass-fed butter, melted
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Method
- Blend everything in a food processor, pour into a nonstick or parchment-lined 9x5 loaf pan, and bake at 375°F for 60 minutes until a toothpick comes out clean.
- Cool before slicing; toast slices before serving.
What we changed and why
- Check the label for added seasonings that contain corn or gluten.
Original as posted
Ingredients
- 12 eggs
- 1 1/2 cups cottage cheese
- 2 cups pork panko, loosely filled (do not pack)
- 1/2 cup (1 stick) salted butter, melted
Method
- Blend everything in a food processor, pour into a nonstick or parchment-lined 9x5 loaf pan, and bake at 375°F for 60 minutes until a toothpick comes out clean.
- Cool before slicing; toast slices before serving.
Notes from our recipe log: Gluten-free and carnivore. Pork panko is crushed pork rinds.
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Estimated nutrition
Per serving (1 of 22 slices), for our clean version. This is an estimate, not lab tested.
| Calories | 105 |
| Protein | 6.7 g |
| Carbohydrates | 0.7 g |
| Fat | 8.3 g |
Assumes: About 56 g pork rind crumbs in 2 loose cups.
Gear we use
- High-speed blender (our pick coming soon)
- Food processor (our pick coming soon)
- Loaf pan (our pick coming soon)
- Parchment paper (our pick coming soon)
Some gear links may become affiliate links. We only recommend things we use.
Swap ideas
- Butter: Ghee (lactose and casein mostly removed); Virgin coconut oil; Avocado oil for savory cooking
- Cheese: Nutritional yeast for a cheesy flavor; Cashew-based cheese
- Cottage cheese: Lactose-free cottage cheese; Blended firm tofu (if soy is OK)
- Egg (in baking): 1 tbsp ground flax plus 3 tbsp water per egg, rested 5 minutes; 1/4 cup applesauce per egg in sweet bakes
